Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Fasting
Early March 2019 - Group Fasting Support
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Chook" data-source="post: 1999378" data-attributes="member: 24561"><p>Day 1 - back to the same weight that I was at the end of my last fast - which isn't good. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite36" alt=":grumpy:" title="Grumpy :grumpy:" loading="lazy" data-shortname=":grumpy:" /> I've GOT to work on keeping the weight off after a fast finishes. (Possibly an extended 'mini break' with most meals eaten out wasn't such a good idea. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" />.) AND my fasting blood glucose test this morning was back up to my pre fast level. </p><p></p><p>So far so good today. No hunger yet at all despite Mr C preparing himself a huge Full English for his pre-work meal.</p><p></p><p>During my last fast the problematic times were missing dinner on day 1 and missing breakfast on day 2 - after that I didn't really experience too much hunger, just the munchies which I drowned with mugs of fruit or herbal teas so I'm hoping that it's going to be the same way this time.</p><p></p><p>Mr C asked me why I was fasting rather than doing the ND or Michael Mosley 800 cal diet (both of which I've tried) and I think it's because fasting is more straightforward - no eating at all is, for me, much easier rather than seeing how far I can stretch 800 calories. Plus when I'm fasting hunger comes in waves but on restricted calories I just felt hungry all the time. </p><p></p><p>FBG today was 8.4</p></blockquote><p></p>
[QUOTE="Chook, post: 1999378, member: 24561"] Day 1 - back to the same weight that I was at the end of my last fast - which isn't good. :grumpy: I've GOT to work on keeping the weight off after a fast finishes. (Possibly an extended 'mini break' with most meals eaten out wasn't such a good idea. :banghead:.) AND my fasting blood glucose test this morning was back up to my pre fast level. So far so good today. No hunger yet at all despite Mr C preparing himself a huge Full English for his pre-work meal. During my last fast the problematic times were missing dinner on day 1 and missing breakfast on day 2 - after that I didn't really experience too much hunger, just the munchies which I drowned with mugs of fruit or herbal teas so I'm hoping that it's going to be the same way this time. Mr C asked me why I was fasting rather than doing the ND or Michael Mosley 800 cal diet (both of which I've tried) and I think it's because fasting is more straightforward - no eating at all is, for me, much easier rather than seeing how far I can stretch 800 calories. Plus when I'm fasting hunger comes in waves but on restricted calories I just felt hungry all the time. FBG today was 8.4 [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Fasting
Early March 2019 - Group Fasting Support
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…