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Fasting
Early March 2019 - Group Fasting Support
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<blockquote data-quote="jpscloud" data-source="post: 1999553" data-attributes="member: 232698"><p>Cheering from the sidelines here too, wishing you all the very best with your fasts. I will probably do 16:8 and OMAD this week.</p><p></p><p>[USER=24561]@Chook[/USER], I agree - fasting is much easier and kinder on my psychology than trying to choose what to eat on restricted calories. When I used calorie restriction I felt so miserable and just obsessed about food all the time. I don't even think about it when fasting (until the time when fasting is up... then I'm hungry as hell, but still eat very moderately)</p><p></p><p>Good luck fasting all <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="jpscloud, post: 1999553, member: 232698"] Cheering from the sidelines here too, wishing you all the very best with your fasts. I will probably do 16:8 and OMAD this week. [USER=24561]@Chook[/USER], I agree - fasting is much easier and kinder on my psychology than trying to choose what to eat on restricted calories. When I used calorie restriction I felt so miserable and just obsessed about food all the time. I don't even think about it when fasting (until the time when fasting is up... then I'm hungry as hell, but still eat very moderately) Good luck fasting all :) [/QUOTE]
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