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Early March 2019 - Group Fasting Support
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<blockquote data-quote="Merrylizard1314" data-source="post: 1999738" data-attributes="member: 145977"><p>Agree with you, [USER=24561]@Chook[/USER] that fasting is better than calorie restriction.., although I read about fasting mimicking diets where 2avocadoes a day were the equivalent in nutrient density, of Valter Longo's packages.</p><p>BGL 5.4</p><p>Ketones 1.4</p><p>BP 126/80 p70 </p><p>Weight loss 2,8 kg</p><p>The results so far are glacially slow, but I will keep on at least until Thursday. I am aiming to lose about 10kg by the end of the month, which will put me back where I was, weight wise before my food swapping idiocy, and I am hoping that my BGL and HbA1c will also return to what I perceive as normal pretty soon, although it does all seem unpredictable from here.</p></blockquote><p></p>
[QUOTE="Merrylizard1314, post: 1999738, member: 145977"] Agree with you, [USER=24561]@Chook[/USER] that fasting is better than calorie restriction.., although I read about fasting mimicking diets where 2avocadoes a day were the equivalent in nutrient density, of Valter Longo's packages. BGL 5.4 Ketones 1.4 BP 126/80 p70 Weight loss 2,8 kg The results so far are glacially slow, but I will keep on at least until Thursday. I am aiming to lose about 10kg by the end of the month, which will put me back where I was, weight wise before my food swapping idiocy, and I am hoping that my BGL and HbA1c will also return to what I perceive as normal pretty soon, although it does all seem unpredictable from here. [/QUOTE]
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