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Early March 2019 - Group Fasting Support
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<blockquote data-quote="shelley262" data-source="post: 2000032" data-attributes="member: 455169"><p>Hi all I’m watching and cheering from the sidelines this week.</p><p>Since finishing last weeks fast I’ve been very hungry at times - probably because of the weight I rapidly lost. I’m now creeping back to where I want to be but have gone back to my daily fasting routine of 16 hours not eating and then three small meals in an 8 hour eating window with Omad fasts done in the future if needed.</p><p>My bgs generally are staying low after the longer fast - even after eating so think it has notched me down a bit further. Will check ketones after a few more days of my normal keto with 16/8 eating to see where they settle.</p><p>Good luck to you all - especially those of you fasting for longer periods such as [USER=24561]@Chook[/USER] and [USER=145977]@Merrylizard1314[/USER] </p><p>[USER=24561]@Chook[/USER] congrats on weight loss - fasting does seem to produce dramatic results but I’ve noticed as I’ve added some lc veggies in this weekend it’s gone up a bit for me so for me it was def partly water loss which suited me as wasn’t doing for weight loss reasons.</p><p>[USER=368709]@Goonergal[/USER] if you go for it again this week make sureyou add plenty of salt and liquids after your recent poorly spell. Or maybe some salty beef broth?</p></blockquote><p></p>
[QUOTE="shelley262, post: 2000032, member: 455169"] Hi all I’m watching and cheering from the sidelines this week. Since finishing last weeks fast I’ve been very hungry at times - probably because of the weight I rapidly lost. I’m now creeping back to where I want to be but have gone back to my daily fasting routine of 16 hours not eating and then three small meals in an 8 hour eating window with Omad fasts done in the future if needed. My bgs generally are staying low after the longer fast - even after eating so think it has notched me down a bit further. Will check ketones after a few more days of my normal keto with 16/8 eating to see where they settle. Good luck to you all - especially those of you fasting for longer periods such as [USER=24561]@Chook[/USER] and [USER=145977]@Merrylizard1314[/USER] [USER=24561]@Chook[/USER] congrats on weight loss - fasting does seem to produce dramatic results but I’ve noticed as I’ve added some lc veggies in this weekend it’s gone up a bit for me so for me it was def partly water loss which suited me as wasn’t doing for weight loss reasons. [USER=368709]@Goonergal[/USER] if you go for it again this week make sureyou add plenty of salt and liquids after your recent poorly spell. Or maybe some salty beef broth? [/QUOTE]
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