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Early March 2019 - Group Fasting Support
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<blockquote data-quote="Chook" data-source="post: 2000631" data-attributes="member: 24561"><p>A mixed morning for me...</p><p></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /> FBG - slightly lower today at 6.8 then got DP up to 8.4 (at what would have been post prandial had there been a prandial)</p><p></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite39" alt=":hilarious:" title="Hilarious :hilarious:" loading="lazy" data-shortname=":hilarious:" /> Weight - down another 1.1 kgs (making a total since Sunday morning of 3.3 kgs - over half a stone - definitely not a permanent loss)</p><p></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite13" alt=":angelic:" title="Angelic :angelic:" loading="lazy" data-shortname=":angelic:" /> Blood pressure - 125 / 75 (I do take meds for this but its still a bit down on what it usually is).</p><p></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite5" alt=":confused:" title="Confused :confused:" loading="lazy" data-shortname=":confused:" /> Ketones - nowt showing on the Ketostix (nothing new there then). Probably that pesky Physiological Insulin Resistance again.</p><p></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite54" alt=":playful:" title="Playful :playful:" loading="lazy" data-shortname=":playful:" /> Hunger - not really - there was a big wave of it when Mr C was talking about his meals for today but soon disappeared</p><p></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite29" alt=":dead:" title="Dead :dead:" loading="lazy" data-shortname=":dead:" /> Sleep - no problems getting off to sleep but woke up an hour earlier than normal</p><p></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy :happy:" loading="lazy" data-shortname=":happy:" /> Other - The arthritis in my knees, hips, neck and back are definitely feeling less achey even though its been raining today.</p></blockquote><p></p>
[QUOTE="Chook, post: 2000631, member: 24561"] A mixed morning for me... :arghh: FBG - slightly lower today at 6.8 then got DP up to 8.4 (at what would have been post prandial had there been a prandial) :hilarious: Weight - down another 1.1 kgs (making a total since Sunday morning of 3.3 kgs - over half a stone - definitely not a permanent loss) :angelic: Blood pressure - 125 / 75 (I do take meds for this but its still a bit down on what it usually is). :confused: Ketones - nowt showing on the Ketostix (nothing new there then). Probably that pesky Physiological Insulin Resistance again. :playful: Hunger - not really - there was a big wave of it when Mr C was talking about his meals for today but soon disappeared :dead: Sleep - no problems getting off to sleep but woke up an hour earlier than normal :happy: Other - The arthritis in my knees, hips, neck and back are definitely feeling less achey even though its been raining today. [/QUOTE]
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