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Early March 2019 - Group Fasting Support
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<blockquote data-quote="Spl@" data-source="post: 2002730" data-attributes="member: 493821"><p>Well done to those pushing through to 5 days. Not something I think I want to try. </p><p></p><p>2 48's in as many weeks while omad was a bit too far I feel. Needs a bigger gap. Maybe once a month. </p><p></p><p>Last nights dinner was 2 sausages from the butcher, 2 eggs (fried) and some crunchy green salad drowned in mayo. Left me uncomfortably full. </p><p></p><p>Plus side. Several niggles I have been putting down to getting old have gone. I had a pain in my right knee and my left elbow has been painful for a couple of years. Both have gone. </p><p></p><p>Quite remarkable.</p></blockquote><p></p>
[QUOTE="Spl@, post: 2002730, member: 493821"] Well done to those pushing through to 5 days. Not something I think I want to try. 2 48's in as many weeks while omad was a bit too far I feel. Needs a bigger gap. Maybe once a month. Last nights dinner was 2 sausages from the butcher, 2 eggs (fried) and some crunchy green salad drowned in mayo. Left me uncomfortably full. Plus side. Several niggles I have been putting down to getting old have gone. I had a pain in my right knee and my left elbow has been painful for a couple of years. Both have gone. Quite remarkable. [/QUOTE]
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