Found this recipe for Banana bread which has no added sugar and a good way to use up bananas,blacker the better. The whole loaf is 215 carb,according to recipe breakdown.I had a slice for breakfast with butter and bs 2 hours later was 6.8 ,fasting earlier was 7.8 . It was moist with a cake texture .I added some chopped walnuts,recipe suggested adding 2oz of sunflower seeds to mixture just before baking
4oz butter, 1tsp bicarbonate of soda,2cups whole meal flour,2eggs beaten,3 very ripe bananas,2-3 tbsp milk.
Preheat oven 180c, grease loaf tin 9x5.Cream butter in bowl until light and fluffy.Sift bic soda with flour &Ladd to butter alternating with whisked eggs.Peel and mash bananas ,stir into mix and add milk to make a dropping consistency .Spoon into tin and bake for 1 hr 15 mins or until skewer comes out clean