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Fasting
Eating 5-6 small meals/snacks instead of 2-3 large meals
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<blockquote data-quote="plantae" data-source="post: 2579407" data-attributes="member: 565464"><p>I may as well say it. I do not believe in the keto diet. Even without high blood sugar you can develop DKA (google it). The keto diet works for you and that's great, but I think it's potentially dangerous and should not be done without medical supervision. Good on you for sticking with it though... I doubt I could eat less than 20 g of carbs a day even though I don't like them</p></blockquote><p></p>
[QUOTE="plantae, post: 2579407, member: 565464"] I may as well say it. I do not believe in the keto diet. Even without high blood sugar you can develop DKA (google it). The keto diet works for you and that's great, but I think it's potentially dangerous and should not be done without medical supervision. Good on you for sticking with it though... I doubt I could eat less than 20 g of carbs a day even though I don't like them [/QUOTE]
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Eating 5-6 small meals/snacks instead of 2-3 large meals
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