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Eating Disorders - anyone out there struggling with binge eating?
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<blockquote data-quote="ButtterflyLady" data-source="post: 939614" data-attributes="member: 43498"><p>For me the key has been to ensure that plenty of the right kinds of foods are available in my house at all times, so I am not tempted to eat the wrong things.</p><p></p><p>Since you work long hours and do manual work, you should probably be eating a bit more than others anyway. Perhaps meal and snack planning might help? If I eat enough at those times I am less tempted to graze.</p></blockquote><p></p>
[QUOTE="ButtterflyLady, post: 939614, member: 43498"] For me the key has been to ensure that plenty of the right kinds of foods are available in my house at all times, so I am not tempted to eat the wrong things. Since you work long hours and do manual work, you should probably be eating a bit more than others anyway. Perhaps meal and snack planning might help? If I eat enough at those times I am less tempted to graze. [/QUOTE]
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