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Message: <blockquote data-quote="Tamarillo" data-source="post: 2554741" data-attributes="member: 544352">I must have undiagnosed prediabetes for years. I used to get shaky if I didn't eat every 4 1/2 hours or so. About ten years ago I discovered Dr Jack Kruse who popularised a way of eating (he called it a "Leptin Reset") which involved eating the bulk of your daily protein in the morning - along with getting a good 'dose' of morning sunlight and blocking blue light at night. I was astounded to find if I ate a good amount of protein at 7.30 am I could comfortably go to 3 or 4 pm before needing to eat again. Haha, yes that was my "linner". <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" />Dr Boz does seem to be getting good results with some of the people she's working with! I wasn't aware of her very strict approach of morning OMAD (carnivore?) but I am aware of all the research stacking up showing benefits of early time restricted feeding (eTRF). I moved to an earlier eating window around the start of this year, the main downside being I don't get eat in the evening with my family most of the time.Sorry about the GP situation. I empathise! I see you live in the same part of the world as me. There's now an alternative network (Prekure) of health practitioners using the ketogenic diet as baseline for addressing all kinds of issues, diabetes first and foremost I think, but I doubt even they could order c-peptides? All the best with your plan going ahead and coming off the met!</blockquote>

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