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Fasting
Eating-window Sunrise to Sunset IF regime
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<blockquote data-quote="Tamarillo" data-source="post: 2555040" data-attributes="member: 544352"><p>My understanding of Dr Boz's low protein approach for her most severely IR patients may be a bit simplistic?</p><p>If I recall correctly, Jason Fung suggests the same - IE a low protein and high fat diet - for the most resistant people in the early stages of healing, because their bodies can not 'keto-adapt' efficiently as would happen in a more metabollically healthy person. Keto-adaptation for those bodies experiencing ot for the first time, occurs over several new generations of mitochondria - all born under the condition of fat burning. My basic understanding is the low protein, high fat intervention is to help provide the right conditions for mitochondria to switch to where they will be able to burn body fat.</p></blockquote><p></p>
[QUOTE="Tamarillo, post: 2555040, member: 544352"] My understanding of Dr Boz's low protein approach for her most severely IR patients may be a bit simplistic? If I recall correctly, Jason Fung suggests the same - IE a low protein and high fat diet - for the most resistant people in the early stages of healing, because their bodies can not 'keto-adapt' efficiently as would happen in a more metabollically healthy person. Keto-adaptation for those bodies experiencing ot for the first time, occurs over several new generations of mitochondria - all born under the condition of fat burning. My basic understanding is the low protein, high fat intervention is to help provide the right conditions for mitochondria to switch to where they will be able to burn body fat. [/QUOTE]
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