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They have a lower glycemic index. But it depends on your reaction. The only way to know is to test after eating each along with the same amount of other food. I can say that for me the sweet potato fries are better. White potatoes always cause a steep rise in my blood glucose.
 
It does depend on how you react to them, and possibly what you eat with them - but I would not have either, just ask for salad or a low carb vege rather than putting so much high carb food into the equation.
 
They also have more carbs than regular potatoes.. 21g per 100g compared to 17g per 100g Best avoided if low carbing.
 
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