T2: Been wearing the Abbott continuous glucose monitor and trying out different foods.
Twice now have had an Indian curry (pakura, modest quantity of rice + nan bread ) + lemon lassi drink, and blood sugar barely rose.
Today had grapes and wholemeal hot cross bun (29gms carb in bun !) along with natural live yoghurt, and though blood sugar rose, it wasn't the spike I'd normally get with that much carb.
Lassi and the live yoghurt are both slightly acidic so wondering if they could possibly be the explanation. Not enough time left on the sensor to do much more experimentation.
Twice now have had an Indian curry (pakura, modest quantity of rice + nan bread ) + lemon lassi drink, and blood sugar barely rose.
Today had grapes and wholemeal hot cross bun (29gms carb in bun !) along with natural live yoghurt, and though blood sugar rose, it wasn't the spike I'd normally get with that much carb.
Lassi and the live yoghurt are both slightly acidic so wondering if they could possibly be the explanation. Not enough time left on the sensor to do much more experimentation.