Prawn omelettes are very nice to eat...Although eggs have Cholesterol it does not affect our cholesterol at all. It is the same with prawns
Its the same with all dietary cholesterol. Has little to no impact on blood cholesterol.I was told that I could eat eggs after my heart attack 14 years ago by the NHS medical staff and nutritionists. Although eggs have Cholesterol it does not affect our cholesterol at all. It is the same with prawns
Dietary cholesterol doesn't add to our total cholesterol levels. The body needs cholesterol and makes it, it will make more if you don't at it. As has been said, even Ancel Keys, the guy who is responsible on the low fat idea, was quite clear about eating cholesterol wasn't bad, and that was 50+ years ago.Eggs found safe for diabetics to eat in any quantity despite cholesterol content
nutrition "facts" is Greger the vegan's spouting place.. best ignoredDietary cholesterol doesn't add to our total cholesterol levels. The body needs cholesterol and makes it, it will make more if you don't at it. As has been said, even Ancel Keys, the guy who is responsible on the low fat idea, was quite clear about eating cholesterol wasn't bad, and that was 50+ years ago.
Having said all that, has anybody read https://nutritionfacts.org/2016/03/22/the-effects-of-dietary-cholesterol-on-blood-cholesterol/
Seems you can always find a source where the opposite view is held. As somebody who did as I was told and had one egg a weeks and avoided prawns (because of the cholesterol). I now eat eggs when I wanted and prawns are now back on the menu. The only change to my total cholesterol is that it is much lower and mostly down to low carb (cutting carbs coincided with drop in cholesterol levels).
best ignored
And that's fine... why the OMG?OMG.. I eat more than 12 eggs a week!
And that's fine... why the OMG?
Because of what is being discussed on here. What’s the maximum amount we can consume? I see some people are saying prawns and eggs don’t affect cholesterol levels..so now I’m really confused :|And that's fine... why the OMG?
I eat about 4 - 5 eggs a day ...love themExactly what I was going to say. You beat me too it, as usual.
I reckon I have more than 12.
Because of what is being discussed on here. What’s the maximum amount we can consume? I see some people are saying prawns and eggs don’t affect cholesterol levels..so now I’m really confused :|
Spitting ferociously at my PC screen.
At our previous house we had chickens (and a goat, several dogs, 3 tortoises, a gold fish and a cat) 100% free range within our boundaries (occasionally outside the boundaries) and even in the kitchen. Sometimes the Durrell's Corfu house reminds me of those times.I have never known such delicious eggs. They made the best ever Yorkshire puds, and fried were superb. The yolks were a creamy orange colour. I went out each morning to "pick" them for us.
I have lived off eggs all my life, and never had high cholesterol.
As I have mentioned in other threads regarding eggs, I go through four dozen eggs a fortnight on my own, mostly three egg omelettes and hard boiled eggs in salads.Because of what is being discussed on here. What’s the maximum amount we can consume? I see some people are saying prawns and eggs don’t affect cholesterol levels..so now I’m really confused :|
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