Eggs

Weird one!

I'm gone from feeling really well last week and now feel awful. Partly because I have this possible
Diagnosis which scares me but the have been thinking and my eating has changed as I have gone back to work.

I realised I haven't had eggs for two days! Does anyone have a feeling of exhaustion if they miss their protein breakfast.

Today I had three spoons of yoghurt and some sliced turkey.

Then a coconut milk yoghurt and then salmon and salad.

Followed by a Greek salad with feta cheese.

Any thoughts on this days intake?

Many thanks Emma.

Exhaustion Seems to come late morning and late afternoon. Xx

 

Thanks Nosher you are a pal. I've been doing it for four weeks now so disnt think that would happen this late in the day. My mouths dry and I'm thirsty Tired. My sugar levels seem fine x

 

Had not of stuttering today again as well. Just want to turn clock back but can't so onwards and upwards x

 

Lot not not xxx

 

Have probably cut my fat back a little as well As scared of the repercussions on the Hughes syndrome. Today however I have officially lost 2 stone since last March x

 

Four more to go xx

 

Don't know but I read something about fat attaching to blood cells. I know they all low carb x