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End of weightloss. Finally

mtc2300

Active Member
Messages
43
Location
Copenhagen, Denmark
Type of diabetes
Type 2
Treatment type
Diet only
So. Was at the doctor today. Done with the weightloss. Minus 103 kg. since October 2018. Now comes the difficult part of keeping the weight.

 
Spectacular!
A man who can lose that much weight also has what it takes to keep it off- it might not be easy, but you can do it.
 
Brilliant result, well done.

Yes, I found it harder finding the right balance needed to maintain than losing it all in the first place. It took me a few months of going back to basics with weighing food and myself, tweaking this and that, and lots of record keeping. But I got there in the end, and have kept it off since the end of 2014.
 
Wow 103kg is more than I weigh now.. amazing!

That's more that two of me! That's one staggering achievement @mtc2300 . Staggering!

To be honest, when I trimmed up, I found it tricky to maintain, as I kept on losing, despite some tweaks, so my suggestion is you keep an eye on it for movements on the scales, in either direction, but give yourself a range, as nobody weighs exactly the same every day.
 
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