mtc2300
Active Member
So. Was at the doctor today. Done with the weightloss. Minus 103 kg. since October 2018. Now comes the difficult part of keeping the weight.
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End of weightloss. Finally
- Thread starter mtc2300
- Start Date
ianpspurs
Oracle
Amazing weight loss so much hard work involved. Best wishes for maintaining.
Bluetit1802
Legend
Brilliant result, well done. 
Yes, I found it harder finding the right balance needed to maintain than losing it all in the first place. It took me a few months of going back to basics with weighing food and myself, tweaking this and that, and lots of record keeping. But I got there in the end, and have kept it off since the end of 2014.
Yes, I found it harder finding the right balance needed to maintain than losing it all in the first place. It took me a few months of going back to basics with weighing food and myself, tweaking this and that, and lots of record keeping. But I got there in the end, and have kept it off since the end of 2014.
carol43
Well-Known Member
Well done and keep up the good work.
Shahnaz2357
Well-Known Member
Amazing result! Congratulations
Wow 103kg is more than I weigh now.. amazing!
Phenomenal!
What fasting/eating/exercise regime did you use?
What fasting/eating/exercise regime did you use?
- Messages
- 14,295
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
That's more that two of me! That's one staggering achievement @mtc2300 . Staggering!
To be honest, when I trimmed up, I found it tricky to maintain, as I kept on losing, despite some tweaks, so my suggestion is you keep an eye on it for movements on the scales, in either direction, but give yourself a range, as nobody weighs exactly the same every day.
