End of weightloss. Finally

[mtc2300]

So. Was at the doctor today. Done with the weightloss. Minus 103 kg. since October 2018. Now comes the difficult part of keeping the weight.

 

[ianpspurs]

So. Was at the doctor today. Done with the weightloss. Minus 103 kg. since October 2018. Now comes the difficult part of keeping the weight.

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Amazing weight loss so much hard work involved. Best wishes for maintaining.

 

[Geordie_P]

Spectacular!
A man who can lose that much weight also has what it takes to keep it off- it might not be easy, but you can do it.

 

[Bluetit1802]

Brilliant result, well done.

Yes, I found it harder finding the right balance needed to maintain than losing it all in the first place. It took me a few months of going back to basics with weighing food and myself, tweaking this and that, and lots of record keeping. But I got there in the end, and have kept it off since the end of 2014.

 

[carol43]

Well done and keep up the good work.

 

[Goonergal]

Congratulations, that’s amazing!

 

[Shahnaz2357]

Amazing result! Congratulations

 

[84green]

Incredible effort and fantastic achievement. Congratulations!

 

[bulkbiker]

So. Was at the doctor today. Done with the weightloss. Minus 103 kg. since October 2018. Now comes the difficult part of keeping the weight.

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Wow 103kg is more than I weigh now.. amazing!

 

[Brunneria]

Phenomenal!
What fasting/eating/exercise regime did you use?

 

[DCUKMod]

Wow 103kg is more than I weigh now.. amazing!

That's more that two of me! That's one staggering achievement @mtc2300 . Staggering!

To be honest, when I trimmed up, I found it tricky to maintain, as I kept on losing, despite some tweaks, so my suggestion is you keep an eye on it for movements on the scales, in either direction, but give yourself a range, as nobody weighs exactly the same every day.