Dark Horse
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The references are at the bottom of the article. You have to click the button marked 'References' to reveal them.The author quotes lots of references but they are not listed at the end of his article - no way to check them.
And his experience seems almost diametrically opposite to Dr Richard Bernstein's experience.
And with 10 to 15 % fat in his diet that means up to 90% of it is shared by protein and carbs. But can you actually attain say 45% protein without also having the accompanying fats not accumulate to > 10%.?