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Message: <blockquote data-quote="philip_rotstein" data-source="post: 2725264" data-attributes="member: 592183">Walking is fine, but for me, I noticed it is absolutely not enough. When I used to work long hours at my job as an accountant while having brisk walks, I noticed that I became sort of weak. E.g., after a long day of sitting behind the desk, when I rashly stood up I got lightheaded, which was very atypical for me.Maybe it is due to my stupid habit of crossing legs while sitting; I don't know..So I started going to the local gym, and only after heavy sets did my lightheadedness go away.Also I totally understand how walking is difficult in the US, when you do everything by car. Especially if you're living in suburbs.</blockquote>

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