- Messages
- 32
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
My doctor has told me that I should be getting more excercise (and to lose weight) to help manage my diabetes.
I set a goal to get 5000 steps a day which is more than I normally get by quite a bit. Since it is getting cooler, I am starting to walk some to meet that goal.
I am interested to see if anybody here has any experience or ideas what other excercise I could do as somebody who doesn't have a lot of money, isn't going to join a gym anytime soon, and is truly a beginner.
Any ideas are appreciated so hopefully I can get my numbers down and lose some weight along the way.
I set a goal to get 5000 steps a day which is more than I normally get by quite a bit. Since it is getting cooler, I am starting to walk some to meet that goal.
I am interested to see if anybody here has any experience or ideas what other excercise I could do as somebody who doesn't have a lot of money, isn't going to join a gym anytime soon, and is truly a beginner.
Any ideas are appreciated so hopefully I can get my numbers down and lose some weight along the way.