Hi, I was diagnosed T2 about two weeks ago. My BS still averages around 13 to 18 but is improved from the 38.5 two weeks ago. I am taking 3 metformin per day. I understand that I have to be patient but find all the information given to be confusing or non exsistant. I am not patient. Up to last October I was running four days per week and was running 10k races. However i got an infected foot ( which led to my diabetes being diagnosed). I read with interest that exercise will benefit my BS level and weight control. But when will it be safe for me to start exercising? I intend to start slowly by increasing me walking exercise until I am ready to start running again (foot has been given the all clear by GP). Are there an pitfuls that i should be aware of? Kind regards Aldo :?