What exercise are you doing daily or so?
What exercise are you doing daily or so?
If you have not already done it get that hip checked.I walk 5 miles a day briskly with the dog.
Other than that I am up and down the stairs all day.
Used to run but it makes my hip ache!
I'm thinking of joining a gym to do weights and things.
If you have not already done it get that hip checked.
That is great. Just wanted to make sure you were being looked after.I went to my private chartered physiotherapist who is excellent. She is fairly sure it is a bit of arthritis, I haven't had it xrayed as it is not that bad and she wouldn't give me any different exercises to do if it showed arthritis. If I do my exercises it only hurts when I do a run.
But thank you for your concern
Edited to say that could sound a bit sarcastic, but I don't mean it all like that