Exercise is shown to reduce insulin resistance.
However, I cannot find any useful information regarding the amount of exercise needed.
I currently walk for 30 minutes at a speed of 6km/h on a treadmill every day.
Does anyone have any data regarding exercise?
Many thank, Jassi
However, I cannot find any useful information regarding the amount of exercise needed.
I currently walk for 30 minutes at a speed of 6km/h on a treadmill every day.
Does anyone have any data regarding exercise?
Many thank, Jassi