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Extremely worried and depressed.

But unfortunately being a bachelor I don't have food processor to make cauliflower rice.
You can do it with an old fashioned grater ... Or buy yourself a food processor?
 
Veryanxcous, would you please share your diet plan behind this good result.

Amir Ali
 
You can do it with an old fashioned grater ... Or buy yourself a food processor?
I tried doing old fashioned but I didn't had any success with the grater I had.
I will get a new one and try it once more.
 
Secondly do you use any homeo or alopathy medicine to have this result.

Amir Ali
I don't use any medicine. I am not clear what results to are referring too.
If you are asking for weight loss it's just low carb diet and I am eating only when I am hungry and I don't eat till I am full. I do exercise a lot.
I am not diagnosed for pre diabetes or diabetes yet, so for blood sugar I don't think you would want to look at my results.
 
I didn't had any success
What happened? Did you end up knee deep in grated cauli flower? It does tend to get a little messy, especially without a food processor.
 
What happened? Did you end up knee deep in grated cauli flower? It does tend to get a little messy, especially without a food processor.
I was lot of work. Also the chunks we're kind of big then I expected. I tried in grinder too but that was again not grating as expected.
I am thinking to get grater Which has smaller gaps.
 
I am thinking to get grater Which has smaller gaps.
My old fashioned cheese grater has two sizes of holes. I always use the larger, so I don't think smaller is better in this case. Just now I finished eating a new (to me) variety of cauliflower rice. I mixed in some coconut oil, salt and grated mozarella cheese, and popped it into the microwave for 6 minutes. However, in India I'd substitue the mozarella for paneer fried in curry and then chopped. I'd also add some cilantro
 
Thanksfor the recipe.
I will try it today and let you how it turns out. I do have mozarella with me. Just don't have microwave. Will make I on skillet though.
 

The difference between 87mg/dl (4.8mmol/l) and 96mg/dl (5.3mmol.l) is negligible, and both readings are normal.
Yes, the liver does dump glucose in a morning, but usually by much more than you are experiencing. You are stressing yourself over nothing I'm afraid.
 
Probably. I believe my liver glycogen is less as I was in ketosis 2 days back and haven't eaten much carbs last two days also.
But I will keep an eye to the numbers.
 
Today I had a reading of 150mg/dl after same type of meal.
I think I need a psychologist and diabetic specialist doctor.
I will schedule a consultation tommorow.
I just can't take it anymore.
 
my blood sugar today after one hour was 8.4, by 2 hours 5.9, 2.5 hours 5.6.
I am planning to get tested in lab tomorrow and then will consult a doctor.
 
"Normal" people will often go quite high after eating but they recover to non-diabetic levels quickly just as you did.
 
Love Headbanger he is brilliant
 
my blood sugar today after one hour was 8.4, by 2 hours 5.9, 2.5 hours 5.6.
I am planning to get tested in lab tomorrow and then will consult a doctor.

Much ado about nothing ... those numbers are fine. Chill
 
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