Hi all. Newbie here 38 years, female. Diagnosed with Gestational diabetes 2017. Pre-diabetic 2018. lost weight initially on vlcd, then started bingeing probably due to the restrictive nature of the diet.
2021, i have gained all i lost and more, now diabetic with fasting sugars between 9 and 10. Decided to throw out all my vlcd foods, and go low carb. Single mum with 2 girls, and i really need to get a grip.
Any one successfully reversed their DM with Low carb? Any advise for beginners? meal plans? My body fat is over 40%, i also have hypothyroidism and hyperlipidemia.
2021, i have gained all i lost and more, now diabetic with fasting sugars between 9 and 10. Decided to throw out all my vlcd foods, and go low carb. Single mum with 2 girls, and i really need to get a grip.
Any one successfully reversed their DM with Low carb? Any advise for beginners? meal plans? My body fat is over 40%, i also have hypothyroidism and hyperlipidemia.