Fallen off the Wagon

[Mud Island Dweller]

Well l have really messed up today MID so much for a very low carb high fat diet one moment it seems there is no carbs and protein next thing it is a number a mile high
Just added up my total today some was estimated as l didn't measure or ate part before l remembered so went up a bit so didn't cheat..

I admit l knew the roast spud was bad and took 100g but l needed a treat

l know should stop my evening 250ml of hot milk but it helps me sleep, before that l would be awake 7 out of 8 nights now asleep 8 out of 10

l messed up the cream on my blueberry and raspberry weighed gram not poured ml... what a pratt

Had a lot of protein l wasn't counting on it was the roast chicken l didnt realise hub was cooking it for dinner and had a big chunk though no carbs never though about protein..... l weigh 89kg and way over my 1g/kg/day

Have had today 48grm/carbs 98.1/fat 117.38/protein

Ok 2013 you had your laugh l am back on the wagon tomorrow,... new year new start.

 

[Beachbag]

Awww MID. One day off. Is it really worth beating yourself up so badly? Imo, in the bigger scheme of things, 48g of carbs isn't a disaster. Try to set it aside, enjoy what's left of 2013 and I will repeat what I said on another topic... Tomorrow isn't just a new day, it's a New Year! That's what I'm going to do. Take care, be kind to yourself and a Happy New Year

 

[chubbyian]

Well Mud I think you deserve a gold star, all that chicken , and forgetting the protein, like banging your head against the wall Dont get depressed , no need to call the Dr or the nurse just because you were a little , at least you should not get a hangover, stll what do I know, I am just an , so dont give me a or I will have to , It was just a bit of , look out here comes Andy12etc hes a bit of a so I will be off and wish you all a good new year.
And seriously, WELL DONE for all the hard work you are doing