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<blockquote data-quote="rab5" data-source="post: 1731875" data-attributes="member: 469068"><p>All good things come to an end.......... 49 hrs 45 mins later on water only.</p><p></p><p>I found it very rewarding and the mental clarity was brilliant. I think my keto blood readings at 2.1 is as far as my body will go I could be wrong. </p><p>My BG levels were: Today</p><p>4.5</p><p>4.6</p><p>4.0</p><p>4.7... after some excercise</p><p>4.5</p><p></p><p>Keto Blood Readings over two days:</p><p>1.3</p><p>1.5</p><p>2.1</p><p>2.1</p><p></p><p>So all in all I really enjoyed it. It was a pleasant experience apart from a slightly restless sleep last night but I dont know if that was a slight cold i have been fighting. Having said that it has totally cleared today. Perhaps nothing to do with the fast. Who knows</p><p></p><p>Anyways the adventure goes on</p></blockquote><p></p>
[QUOTE="rab5, post: 1731875, member: 469068"] All good things come to an end.......... 49 hrs 45 mins later on water only. I found it very rewarding and the mental clarity was brilliant. I think my keto blood readings at 2.1 is as far as my body will go I could be wrong. My BG levels were: Today 4.5 4.6 4.0 4.7... after some excercise 4.5 Keto Blood Readings over two days: 1.3 1.5 2.1 2.1 So all in all I really enjoyed it. It was a pleasant experience apart from a slightly restless sleep last night but I dont know if that was a slight cold i have been fighting. Having said that it has totally cleared today. Perhaps nothing to do with the fast. Who knows Anyways the adventure goes on [/QUOTE]
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