- Messages
- 842
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- My Diabetic nurse
I thought I would give a 24 hr fast a wee go
I have been doing IF for past few weeks at 16/8 with two meals but for some reason my weight loss had plateaud . Im not a great breakfast eater so stopped eating around 7pm and didnt eat to lunchtime the next day....
So doin the 24 hrs on water only was ok...... so I carried on and I am now at..... 42 hrs and I still feel ok. In fact I dont know if I am imagining things but I feel as sharp as a tack
Keto Blood reading 2.1
BG . 4.6
Im planning on going to 48hrs......
After reading and getting advice on here I think I need to cut down on fats to continue to lose weight. Any other advice readily accepted.
Been in the diet for 4 weeks today
15st 2lbs starting weight
13st 11lbs two days ago
cheers
I have been doing IF for past few weeks at 16/8 with two meals but for some reason my weight loss had plateaud . Im not a great breakfast eater so stopped eating around 7pm and didnt eat to lunchtime the next day....
So doin the 24 hrs on water only was ok...... so I carried on and I am now at..... 42 hrs and I still feel ok. In fact I dont know if I am imagining things but I feel as sharp as a tack
Keto Blood reading 2.1
BG . 4.6
Im planning on going to 48hrs......
After reading and getting advice on here I think I need to cut down on fats to continue to lose weight. Any other advice readily accepted.
Been in the diet for 4 weeks today
15st 2lbs starting weight
13st 11lbs two days ago
cheers