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Message: <blockquote data-quote="ianf0ster" data-source="post: 2641415" data-attributes="member: 506169">I too feel ( have not seen evidence either way) that the recovery  part of strength training requires protein.I know of 2 events  running/walking 100 miles done with a combination of Type 1 and Type 2 diabetics as well as a couple of non-diabetic (all fat adapted).The first as in the UK and the second in South Africa. In both cases continuous Glucose monitors were used and care was taken not to push the distance too close to the point where muscle would be consumed for energy.At the end of each event the participants reported feeling great and would have liked to continue (were it not for caution about the consequences being possible muscle loss).</blockquote>

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