Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="klynch" data-source="post: 2316581" data-attributes="member: 44988">The models that recommend fasting etc to address T2 diabetes are based on the idea that people live sedentary lifestyles and are overweight.What is you BMI and your current fat %?I would recommend consulting a properly licenced dietician via your GP these days they take a "problem-solving" to help you with your diet to ensure you have the energy you need, while ensuring you have the nutrition to meet your energy goals.For example when I ran a marathon. The specialist advice for that activity was after 45 mins of running to ingest 28g of carb every 30 minutes to ensure that I had the energy to complete. the run. People talk about hitting the wall at 20 miles this is because they've run for so long that they have depleted their energy stores and the body can not provide any more energy.If you've been ingesting those carbs though you won't run out, but you need 45mins for the carb to go from your mouth to your muscles.Hence specialist dietician advice is recommended</blockquote>

Top Bottom