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Message: <blockquote data-quote="klynch" data-source="post: 2316619" data-attributes="member: 44988">The person who posted is not exercising. He's in a job where one day he has strong physical demands and the next less so. If you have a problem in the workplace that's much more dangerous than when you have a problem in the controlled environment of a gym,It's your choice but advice from a relevant qualified professional should always be taken seriously. My use of a dietician was very good. She looked at my food from all perspectives. Her advice to me was to eat less. She said move more was not relevant to me. She gave me advice that works. She was aware the official guidance was wrong, her issue was that there was no categorical proven plan but her insights and follow up reviews made a big difference for me.So We'll have to agree to disagree - the original poster was saying that he has a very active job. We don't know  his BMI and %fat. and we don't know his goals. So we should be careful about what we are assuming. A qualified dietician asks all the relevant questions and can explain the reasoning behind their advice. You also have the ability to hold them to account if their advice is wrong.</blockquote>

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