AGC_68
Well-Known Member
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Great exercise day! Circuits and a burnout spin!
Great exercise day! Circuits and a burnout spin!Libre 4.7
Yesterdays food
B/ protein shake, marmite rice cake & peanut butter
S/ cheese string, Brazil nuts (on spin bike)
S/ cappuccino, eggs, bacon, mushrooms, sausage, baked beans, tomato, slice wholemeal toast (breakfast out with friends after spin)
L/ cold roast beef, pear, d/g, salt & vinegar peanuts
D/ cheese & tomato omelette
S/ cheese string
Exercise
45 minutes circuits
45 minutes burnout spin (13.5 miles)
How many air squats!!!FBG: 5.5
Yesterday's food:
B: Huel, chocolate Black edition, protein powder, nuts
L: Huel, chocolate Black edition, protein powder, nuts
Snack: Greek yog, protein powder, berries, PB, dark choc
D: Chicken melt sandwich
Late nibbles: Greek yog, protein powder, berries, PB, dark choc, 2 large oranges
Yesterday's Physical Activity
Steps
~6,000
Workout:
1 set of 400 air squats
3 sets of deficit decline push ups to failure -done slowly with 10 sec pauses at bottom
3 sets of inverted body rows to failure -done slowly with 10 sec pauses at top
Great workout ad usualFBG: 5.5
Yesterday's food:
B: Huel, chocolate Black edition, protein powder, nuts
L: Huel, chocolate Black edition, protein powder, nuts
Snack: Greek yog, protein powder, berries, PB, dark choc
D: Chicken melt sandwich
Late nibbles: Greek yog, protein powder, berries, PB, dark choc, 2 large oranges
Yesterday's Physical Activity
Steps
~6,000
Workout:
4 times around circuit below (pair of 16kg kettlebells):
A. 20 x chest press while holding inner leg static bridge
B. 10 x deficit push ups
C. 10 x shoulder press
D. 20 x single leg deadlifts
Still a great FBG mateMonday 5/2
FBG (05:30) 4.7 [slept poorly, disturbed by the wind]
Breakfast (5.30pm): Porridge (almond milk), plum, blueberries, walnuts (271 Cal / 37.3g Carbs}
.......................................20 km run (103 min 24 sec) new route
Lunch (12pm): Kohlrabi soup {89 Cal / 12.3g Carbs}
Roast pork, apple sauce, spinach salad {334 Cal / 9.1g Carbs}
Cherries, strawberries, yoghurt, hazelnuts {132 Cal / 12.6g Carbs}
BG (5pm) 3.9
Dinner (6.30pm): Linguine with fungi, fennel & artichoke {509 Cal / 49.8g Carbs}
Peach, raspberries, yoghurt, pecans {135 Cal / 12.0g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1512
Carbs 139.7g
Protein 74.9g
Fat 65.0g (Sat Fat 14.5g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes, please just ask
Did the blood sugars get too low?FBG
Libre 5.1
Yesterdays food
B/ cream cheese pancakes, raspberries, benecol
S/ casien with almond milk
L/ lamb shank, mint sauce, carrots, tenderstem broccoli, green beans & cauliflower
S/ 2 cheese strings, almonds
D/ skipped
S/ 2 slices roast ham
Exercise 30 minutes stretch
Asleep on sofa all afternoon didn’t wake up for dinner
Yes, I’m fine thank youDid the blood sugars get too low?
You ok?
Bet those legs ache now!!FBG: 5.8
Yesterday's food:
B: Huel, chocolate Black edition, protein powder, nuts
L: Chicken melt sandwich
Snack: Greek yog, protein powder, berries, PB, dark choc
D: Huel, chocolate Black edition, protein powder, nuts
Late nibbles: Greek yog, protein powder, berries, PB, dark choc
Yesterday's Physical Activity
Steps
~6,000
Workout:
1 set of 400 air squats
4 sets slow deficit push ups to failure
4 sets of slow inverted body rows to failure
No, feeling fine happy to say.. ached a bit the first time .. but today .. feels good.Bet those legs ache now!!
Hatrick today then?No, feeling fine happy to say.. ached a bit the first time .. but today .. feels good.
LOL noHatrick today then?
Blimey!!! 4th course!!! That's KERAZY!! Hope you're at least feeling like you've turned the corner mate.Fbg
Libre 4.9
Yesterdays food
B/ baked eggs & avocado, benecol
S/ casien with almond milk
L/cheese on toast, ham
D/ gammon steak, caprese mushrooms, small sweet baked potato with butter & cheese
S/ cheese string
Rest day
Been to gym & gp’s today
Given 4th course of antibiotics & 3rd inhaler, refused steroids, blood test on Thursday & awaiting ct scan
(Lungs are still crackly)
Nope, don’t feel too bad in the morning, by mid morning can’t eat, drink or say anything without coughing, feels like I’ve got a herd of elephants sat on my chest & a razor blade in my throatBlimey!!! 4th course!!! That's KERAZY!! Hope you're at least feeling like you've turned the corner mate.
Good grief, that is tough tough tough!Nope, don’t feel too bad in the morning, by mid morning can’t eat, drink or say anything without coughing, feels like I’ve got a herd of elephants sat on my chest & a razor blade in my throat
Still managed a workout this morning & b/s behaving for now, apparently this 100 day cough is going round here
Too stubborn to do anything elseGood grief, that is tough tough tough!
Thankfully you are tough tough tougher!
Hang in there
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