Ooh I just fancy a green triangle now
Have you eaten all the green triangles yet?FBG: 5.0
Yesterday's food:
B: 3 eggs, avocado toast, sourdough toast, Greek yoghurt, protein powder, plum, grapes, PB, walnuts
L: Huel choc Black edition, one egg, PB, nuts, cocoa powder
D: Tuna, sweetcorn on sourdough
AD: A few quality street sweeties
Late snack: Greek yoghurt, protein powder, plum, grapes, PB, walnuts
Yesterday's Physical Activity:
Steps
~ 10,000
Workout
4 x 10 Goblet squats Squats (20 kg)
4 x Deficit Decline Push Ups to Failure
4 x 25 Bent over rows (2 x 20 kg)
4 x Shoulder Presses to Failure (2 x 20 kg)
4 x Lateral Shoulder Raises to Failure (2 x 10 kg)
4 x Biceps curls to failure (2 x 10 kg)
Yep, and the blue coconut ones, and the green hazelnut ones, now conducting a war of attrition on the orange truffle ones. Not going to risk the teeth on the toffees though!Have you eaten all the green triangles yet?
Purple ones next?Yep, and the blue coconut ones, and the green hazelnut ones, now conducting a war of attrition on the orange truffle ones. Not going to risk the teeth on the toffees though!
Not a fan of the purple ones. The caramel .. ewhPurple ones next?
You earned the quality streetFBG: 5.1
Yesterday's food:
B: 3 eggs, avocado toast, sourdough toast, Greek yoghurt, protein powder, plum, grapes, PB, walnuts
L: Huel choc Black edition, one egg, PB, nuts, cocoa powder
D: Tuna, sweetcorn on sourdough
AD: A few quality street sweeties
Late snack: Greek yoghurt, protein powder, plum, grapes, PB, walnuts
Yesterday's Physical Activity:
Steps
~ 10,000
Workout
Superset 1 Repeated 4 times
A. 10 Goblet squats Squats (20 kg)
B. 25 Bent over rows (2 x 20 kg)
Superset 2 Repeated 4 Times
A. Dumbbell Chest Press to Failure (2 x 20kg)
B. Stretch Band Lat Pulldowns to Failure
Superset 3 Repeated 4 Times
A. Shoulder Presses to Failure (2 x 20 kg)
B. Upright Rows to Failure (2 x 10 kg)
Superset 4 Repeated 4 Times
A. Biceps Curls to Failure (2 x 20 kg)
B. Skull Crushers (Triceps Extensions) to Failure (2 x 10 kg)
Second favouriteNot a fan of the purple ones. The caramel .. ewh
Fudge yuckyFBG: 5.8
Yesterday's food:
B: Greek yoghurt, protein powder, plum, grapes, PB, walnuts
L: Chicken melt on sourdough, protein shake
D: Chicken, broccoli, mushrooms, garlic, chillies, cream, cheese
AD: Greek yoghurt, protein powder, plum, grapes, PB, walnuts, a few QS sweeties (orange truffles and fudge)
Yesterday's Physical Activity:
Steps
~ 10,000
Workout
4 x 10 Goblet Squat (32 kg kettlebell)
Superset 1- 4 times
A. 25 Chest Presses (2 x 20 kg)
B. Bent Over Rows (2 x 20 kg)
Superset 2- 4 times
A. 10 Shoulder Presses (2 x 20 kg)
B. 5 Upright Rows (2 x 20 kg)
Superset 3 - 4 times
A. 5 Biceps Curls (2 x 20 kg)
B. 10 Triceps Skull Crushers (2 x 10 kg)
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