Mine do as well, not a clue why though, maybe we should workout every day, problem solved!!FBG 7
Yesterdays exercise
10 min jump rope warm up
30 min spin bike
15 mins weights
10 min stretch cool down
Food
B - Skipped
L - Avocado, salad with salmon
D - Home made fish cakes with salad
Drinks
1 decaf coffee
3 decaf teas
4 herbal teas
1.5 litres of Buxton water (throughout the day).
Can anyone explain to me why my thigh muscles ache if I dont work out, but if I work out they dont ache?
I have the same experience. It generally takes a couple of days off to feel this but I an usually keen to get back to exercise after a couple of days off. I was told years ago during my rugby days that taut, well exercised muscles can be painful returning to a softer state after a few days off. If you stop exercising altogether it will soon pass.Mine do as well, not a clue why though, maybe we should workout every day, problem solved!!
That's really interesting, thanks for that. I noticed today with it being a lot cooler that I have no pain so perhaps that is a factor also. I cannot hit the workouts till tomorrow so happy for the relief at the moment! Even going up the stairs yesterday a few times in one go, felt like I had had a heavy leg work out. I very rarely have that type of ache.I have the same experience. It generally takes a couple of days off to feel this but I an usually keen to get back to exercise after a couple of days off. I was told years ago during my rugby days that taut, well exercised muscles can be painful returning to a softer state after a few days off. If you stop exercising altogether it will soon pass.
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