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Fasting Blood Sugar this morning + yesterday's food AND physical activity

Today's FBG: 5.8
Yesterday's food:
B: Huel Black chocolate + protein powder + chopped hazelnuts+ cocoa nibs
L: Tuna salad
D: 3 chicken thighs, spinach, broccoli, kale, garlic, red chillies
AD: Choc protein pudding
Late snack: Blueberries and raspberries


Physical Activity
Steps: ~7,000

Workout:
  • Rest day
 
Thursday 24/11
FBG (05:30) 4.6

Breakfast (5.30 am): Porridge (almond milk), peach, raspberries, pecans {272 Cal / 38.2g Carbs}
...............................Half marathon [not timed]
It is quite seldom that I get no pleasure from morning exercise but today when putting my shoes on I had a strong desire to just stay in the warmth of the house. So instead of 10 km I did 21km and hated every moment in the wind and rain. Glad afterwards, I would have felt really lazy all day if I had given in.
If I had to force myself very often I'd probably give up, I do usually enjoy the bad weather in a funny way.
Snack (7am): Banana {72 Cal / 16.4g Carbs}
Eaten during the run
Breakfast 2 (8am): Avocado, hummus, toast, grapefruit {291 Cal / 21.2g Carbs}

Lunch (12pm): Scotch broth {122 Cal / 13.7g Carbs}
Green bean & fig salad {244 Cal / 21.1g Carbs}
Plum, blueberries, yoghurt, hazelnuts {124 Cal / 11.1g Carbs}

BG (6pm) 4.5
Dinner (6pm): Thai green curry (monkfish & cashew), jasmine rice {631 Cal / 53.9g Carbs}
Persimmon, kiwi, yoghurt, pistachios {156 Cal / 17.2g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1954
Carbs 199.4g
Protein 93.7g
Fat 73.4g (Sat Fat 13.4g / Trans fats 0.2g)

All food cooked from scratch, if you would like a recipe, please just ask
 
Half marathon! That's cray cray man. Good going
 
Well done on the run
 
Fbg
Libre 6.5
Contour 6.4
B/ casien with unsweetened coconut milk, 3 scrambled eggs on slice soughdough toast with butter, benecol
S/ bovril
S/ 1/2 protein bat
S/ 2 cheese strings
L/McDonald’s grilled chicken & bacon salad
D/ chicken & chorizo traybake, roasted Broccoli
S/ salt & vinegar peanuts
Got to work at 7.45am to go on peleton boss already there working, too busy, worked till 5.30pm & worked through lunch so no real exercise, but lots of running around
B/s 5.2 before mcdonalds 5.8 2 hours later
So pleased its Friday
 
Today's FBG: 5.6
Yesterday's food:
B: Huel Black chocolate + protein powder + chopped hazelnuts+ cocoa nibs
L: Huel Black chocolate + protein powder + chopped hazelnuts+ cocoa nibs
D: Huel Black chocolate + protein powder + chopped hazelnuts+ cocoa nibs
AD: Choc protein pudding
Late snack: dark choc


Physical Activity
Steps: ~7,000

Workout:
4 times around circuit below:
  • 25 navy seals
  • 25 squats
  • 10 inverted body rows
  • 25 press ups
 
Tell that boss you get to start after Peleton! Hope today is less busy
 
Friday 25/11
FBG (05:30) 4.2

Breakfast (5.30 am): Porridge (almond milk), strawberries, raspberries, pecans {268 Cal / 37.1g Carbs}
.................................1 km jog to the gym
.................................rowing machine (10 x 500m sprints, 30 sec rests)
.................................1 km jog home

Lunch (12pm): Scotch broth {119 Cal / 13.3g Carbs}
Chicken salad {306 Cal / 9.1g Carbs}
Plum, blueberries, yoghurt, walnuts {128 Cal / 11.1g Carbs}

Snack (3pm): Fig tart [shared] {222 Cal / 19.9g Carbs}
Out Xmas shopping, needed coffee and cake

Dinner (5.30pm): French restaurant with family after shopping trip, quite small portions
Steak tartare, melba toast {267 Cal / 14.3g Carbs}
Jerusalem artichoke risotto {296 Cal / 41.5g Carbs}
Plum clafoutis, ice cream {201 Cal / 31.8g Carbs}
Cremant de Bourgogne (3oz)/ Fleurie (10oz)/ Sauternes (2oz) {370 Cal / 11.2g Carbs}

5 cups of coffee (1 of them decaf)

Calories 2219
Carbs 195.9g
Protein 112.2g
Fat 65.9g (Sat Fat 17.9g / Trans fats 0.8g)

All food cooked from scratch, if you would like a recipe, please just ask
 
Today's FBG: 6.2
Yesterday's food:
B: Huel Black chocolate + protein powder + chopped hazelnuts+ cocoa nibs
L: Vietnamese chicken salad
D: Huel Black chocolate + protein powder + chopped hazelnuts+ cocoa nibs
AD: Choc protein pudding
Late snack: Ice cream!! I broke, stayed up very late and needed some energy before working out.


Physical Activity
Steps: ~10,000

Workout:
  • 4 x 25 chest press with pair of 16 kg bells
  • 4 x 25 press ups
  • 4 x 26 gorilla rows with pair of 16 kg bells
  • 4 x 26 alternating shoulder press with pair of 16 kg bells
  • 4 x 10 kettlebell goblet squats with 32 kg bell
 
Libre 5.3
Yesterdays food
B/ casien with coconut milk, 3 scrambled eggs, slice soughdough toast with butter
S/ 2 cheese strings
L/ butternut squash, sweet potato & chilli soup, protein nuts, 1/2 protein bar
D/ prawn & avocado salad
Rest day, busy at work
11,330 steps
 
Chocolate ice cream by any chance
 
Saturday 26/11
FBG (05:30) 4.5

......................................5 km walk
Breakfast (7.30 am): Porridge (almond milk), peach, raspberries, pecans {271 Cal / 38.3g Carbs}

Lunch (12pm): Scotch broth {90 Cal / 10.1g Carbs}
Tuna & cucumber sandwich {280 Cal / 20.6g Carbs}
Summer fruits, yoghurt, walnuts {133 Cal / 10.6g Carbs}

Dinner (4.30pm): Early tea as going out to watch the rugby.
Linguine & meatballs, ragu {539Cal / 52.3g Carbs}
Mango. kiwi, yoghurt, pistachios {130 Cal / 13.4g Carbs}

Guinness (3 pints) {630 Cal / 48.0g Carbs}

5 cups of coffee (3 of them decaf)

Calories 2115
Carbs 159.5g
Protein 92.9g
Fat 49.0g (Sat Fat 10.6g / Trans fats 0.7g)

All food cooked from scratch, if you would like a recipe, please just ask
 
Today's FBG: 5.8
Yesterday's food:
B: Huel Black chocolate + protein powder + chopped hazelnuts+ cocoa nibs
L: Chinese chilli chicken and aubergine
D: Huel Black chocolate + protein powder + chopped hazelnuts+ cocoa nibs
AD: Choc Protein pudding


Physical Activity
Steps: ~8,000

Workout:

4 times around circuit below:
  • 50 press ups
  • 50 squats
  • 50 bent over rows with 20 kg bell
  • 60 mountain climbers
 
Fbg
Libre 5.5
Contour 4.9
Yesterdays food
B/ casien with coconut milk, 2 boiled eggs, benecol
S/ cold roast beef
L/ chicken & chorizo traybake
D/ d/g & seed crackers
Exercise 2.5 mile dog walk
Covid booster, asleep on sofa by 5
Steps 11,177
 
Sunday 27/11
FBG (05:30) Not measured today

......................................5 km walk
Breakfast (8.30 am): Scrambled duck egg, harissa, courgette, avocado toast, grapefruit {490 Cal / 22.1g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {63 Cal / 10.4g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {124 Cal / 11.9g Carbs}
Lebkuchen [warm from the oven, making Xmas gifts so had to try them] {152 Cal / 22.1g Carbs}

BG (6pm) 4.1
Dinner (6pm): Bubble dropped in for dinner
Wood pigeon & foraged mushroom stroganoff, celeriac mash, green beans / Duoro (5oz) {610Cal / 39.0g Carbs}
Found some winter chanterelles & wood blewits on my morning walk so defrosted some pigeon breast and made
one of my favourite meals for dinner. It does work fine with chestnut mushrooms (and beef if you have no pigeon)
Plum, blackberries, yoghurt, walnuts {130 Cal / 13.4g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1610
Carbs 164.0g
Protein 63.2g
Fat 76.3g (Sat Fat 14.6g / Trans fats 0.2g)

All food cooked from scratch, if you would like a recipe, please just ask
 
FBG
Libre 5.6
Contour 5.7
B/ casien with coconut milk
S/ eggs, bacon, mushrooms, tomatoes,
D/ sirloin steak, garlic butter, mushrooms, salad, fresh raspberries, Lindt 90% cocoa
S/ d/g
Exercise
2.5 mile dog walk
Steps 16,010 8.2 miles,
Walked from sons house to local Christmas market & back
 
Today's FBG: 5.5
Yesterday's food:
B: Huel Black chocolate + protein powder + chopped hazelnuts+ cocoa nibs
L: 3 slices pizza, stir fried broccoli and kale, 2 fried eggs
D: Huel Black chocolate + protein powder + chopped hazelnuts+ cocoa nibs
AD: Choc Protein pudding


Physical Activity
Steps: ~8,000

Workout:

4 times around circuit below:
  • 25 navy seals
  • 15 inverted body rows
  • 26 alternating reverse lunges
  • 25 press ups
 
Monday 28/11
FBG (05:30) 4.0

Breakfast (5.30 am): Porridge (almond milk), strawberries, raspberries, pecans {272 Cal / 37.4g Carbs}
.................................1 km jog to the gym
.................................rowing machine (12 x 500m sprints, 30 sec rests)
.................................1 km jog home

Snack (11 am): Banana {70 Cal / 16.0g Carbs}
.................................1 km jog to the gym
.................................rowing machine (12 x 500m sprints, 30 sec rests)
.................................1 km jog home

Lunch (12pm): Sweet potato, coconut & chilli soup {73 Cal / 12.1g Carbs}
Green bean & fig salad {256 Cal / 20.7g Carbs}
Peach, cherries, yoghurt, hazelnuts {126 Cal / 11.9g Carbs}

Dinner (6.30pm): Linguine con caponata {442 Cal / 56.4g Carbs}
Plum, blueberries, yoghurt, walnuts {128 Cal / 11.1g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1409
Carbs 172.3g
Protein 43.9g
Fat 52.3g (Sat Fat 9.8g / Trans fats 0.1g)

All food cooked from scratch, if you would like a recipe, please just ask
 
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