The fruit I agree with but the live yogurt is full fat and should be OKImho, Test cutting the fruit and yogurt
The fruit I agree with but the live yogurt is full fat and should be OK
I enjoyed that thanks. My issue isn't weight or lack of energy (except on grey days!!!) I heard about the exercise but I only do an hour a day. Sleep is a problem - as long as I get 6 hours I am fine. I would have to be ill to sleep the 13 /14 hours that he said he experienced!! My diabetes and HBP (controlled with the herbal remedy Ivy's Mukta Vati all started at menopause which is pretty common and 18 years later I still have hot flushes!! Do you think it is sensible to fast when you have diabetes? I don't think my BS would start going down unless I eat breakfast although I have to admit I am not always hungry for it.some interesting points in here re exercise and sleep and bg
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Come on- no way do I eat anything with sugar in it. I use full fat probiotic natural unsweetened yogurt usually the Lakeland brand, The only chocolate I eat is the 100% Montezuma brand which has 7g carbs in 100g and I only have a couple of little squares of that a day if any.But you don’t really know unless you test it. If the brand you’re eating is high fat and loaded with sugar. Could just be me though, I’m testing everything that I eat lol
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