- Messages
- 17
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I am trying to improve my Type 2 no medication diet only. I need to focus my brain to move towards an even better HBA1C result plus i need to lose some weight.
I have made some improvement but i think i should try a simple fasting regime now as a new focus.
I can manage quite well to have the bulletproof coffee as a breakfast,but by 4pm i feel the need to
eat. At the moment I know longer fasting might be, for me a bit too much of a struggle. I just
wondered if anyone has a set pattern thats simple to adapt i try to have evening meal done
and dusted by 8pm but think would it be better if i could cut out the 4pm snack altogether or
perhaps try and have something around 12/1pm. Think perhaps i am having too much to eat between the time 4pm to 8pm even though 4pm only a snack with a cup of tea. Any words of wisdom on fasting
patterns for beginners appreciated.
I have made some improvement but i think i should try a simple fasting regime now as a new focus.
I can manage quite well to have the bulletproof coffee as a breakfast,but by 4pm i feel the need to
eat. At the moment I know longer fasting might be, for me a bit too much of a struggle. I just
wondered if anyone has a set pattern thats simple to adapt i try to have evening meal done
and dusted by 8pm but think would it be better if i could cut out the 4pm snack altogether or
perhaps try and have something around 12/1pm. Think perhaps i am having too much to eat between the time 4pm to 8pm even though 4pm only a snack with a cup of tea. Any words of wisdom on fasting
patterns for beginners appreciated.