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Fasting For Type 2's
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<blockquote data-quote="Living-by-the-beach" data-source="post: 1146601" data-attributes="member: 128654"><p>[USER=48386]@Indy51[/USER] </p><p></p><p>I watched this video too. That study of intermittent fasting day on day off for 21 days improving insulin sensitivity was interesting. When I last went to the Endo's he suggested putting on some muscle but gave me no idea how. Yet the other thing he told was I was insulin resistant and that putting on muscle would improve my insulin sensitivity. So this link here</p><p></p><p><a href="https://intensivedietarymanagement.com/fasting-physiology-part-ii/" target="_blank">https://intensivedietarymanagement.com/fasting-physiology-part-ii/</a></p><p></p><p>is also a great read, and leads to improving insulin sensitivity. </p><p></p><p><a href="http://www.ncbi.nlm.nih.gov/pubmed/16051710" target="_blank">http://www.ncbi.nlm.nih.gov/pubmed/16051710</a></p><p></p><p>"This experiment is the first in humans to show that intermittent fasting increases insulin-mediated glucose uptake rates,"</p><p></p><p>In short alternate day fasting is very good for a long life and a better grip on ones elevated glucose situation. Finally I sense I am getting more healthy! Yea! </p><p></p><p>I have to say having many people (like these on this blog) working on a better solution for T2DM is a "God Send!" Thanks to everyone for their work too!</p><p></p><p>LBB</p></blockquote><p></p>
[QUOTE="Living-by-the-beach, post: 1146601, member: 128654"] [USER=48386]@Indy51[/USER] I watched this video too. That study of intermittent fasting day on day off for 21 days improving insulin sensitivity was interesting. When I last went to the Endo's he suggested putting on some muscle but gave me no idea how. Yet the other thing he told was I was insulin resistant and that putting on muscle would improve my insulin sensitivity. So this link here [URL]https://intensivedietarymanagement.com/fasting-physiology-part-ii/[/URL] is also a great read, and leads to improving insulin sensitivity. [URL]http://www.ncbi.nlm.nih.gov/pubmed/16051710[/URL] "This experiment is the first in humans to show that intermittent fasting increases insulin-mediated glucose uptake rates," In short alternate day fasting is very good for a long life and a better grip on ones elevated glucose situation. Finally I sense I am getting more healthy! Yea! I have to say having many people (like these on this blog) working on a better solution for T2DM is a "God Send!" Thanks to everyone for their work too! LBB [/QUOTE]
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