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Fasting For Type 2's
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<blockquote data-quote="Indy51" data-source="post: 809714" data-attributes="member: 48386"><p>There are many different ways of intermittent fasting and I can understand why Dr Fung is cautious when it comes to people on medication, especially insulin and other insulin stimulating drugs. You would definitely require medical supervision for that.</p><p></p><p>I remember reading his stuff a while back and 36 hour fasts/alternate days was one of the options given - I gather that is at the intensive end of options. Compressed eating windows, 5:2 etc are a number of different variations. If you read the patient stories, you'll get more of an idea of the various regimes followed.</p><p></p><p>I do recall he based a lot of his regimes on Brad Pilon and recommended his book for people wanting to know more about intermittent fasting. There are various podcast interviews with Brad around the web. Brad's blog is: <a href="http://bradpilon.com/" target="_blank">http://bradpilon.com/</a></p><p></p><p>I'm currently trying a strict under 1200 calorie, 17-18 hour fasting compressed window variation.</p></blockquote><p></p>
[QUOTE="Indy51, post: 809714, member: 48386"] There are many different ways of intermittent fasting and I can understand why Dr Fung is cautious when it comes to people on medication, especially insulin and other insulin stimulating drugs. You would definitely require medical supervision for that. I remember reading his stuff a while back and 36 hour fasts/alternate days was one of the options given - I gather that is at the intensive end of options. Compressed eating windows, 5:2 etc are a number of different variations. If you read the patient stories, you'll get more of an idea of the various regimes followed. I do recall he based a lot of his regimes on Brad Pilon and recommended his book for people wanting to know more about intermittent fasting. There are various podcast interviews with Brad around the web. Brad's blog is: [URL]http://bradpilon.com/[/URL] I'm currently trying a strict under 1200 calorie, 17-18 hour fasting compressed window variation. [/QUOTE]
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