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Fasting For Type 2's
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<blockquote data-quote="Indy51" data-source="post: 895817" data-attributes="member: 48386"><p>Brief update - I've been following the 16 hour day intermittent fasting regime for 122 days now, with very few days where I don't stick to the compressed eating window. Still averaging 2 meals and occasionally add a snack if still hungry. My BG seems to have stabilised now - fasting anywhere from 5.1 to 5.9 and getting better post prandial return to fasting levels. I'm now frequently seeing readings in the 4's prior to meals. The weight loss seems to have stalled - I would have preferred to have lost a couple more kilos to give myself a bit more leeway, but not complaining as I'm not regaining. I suspect I'll have to stay on this regime to keep things under control, though hopefully I can allow myself a bit more flexibility. All in all, very pleased with the results and looking forward to my next A1c test.</p></blockquote><p></p>
[QUOTE="Indy51, post: 895817, member: 48386"] Brief update - I've been following the 16 hour day intermittent fasting regime for 122 days now, with very few days where I don't stick to the compressed eating window. Still averaging 2 meals and occasionally add a snack if still hungry. My BG seems to have stabilised now - fasting anywhere from 5.1 to 5.9 and getting better post prandial return to fasting levels. I'm now frequently seeing readings in the 4's prior to meals. The weight loss seems to have stalled - I would have preferred to have lost a couple more kilos to give myself a bit more leeway, but not complaining as I'm not regaining. I suspect I'll have to stay on this regime to keep things under control, though hopefully I can allow myself a bit more flexibility. All in all, very pleased with the results and looking forward to my next A1c test. [/QUOTE]
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