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Fasting micmicking diet
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<blockquote data-quote="Hoping4Cure" data-source="post: 1431683" data-attributes="member: 393050"><p>That's a terrific interview, thanks for sharing that. Talk about informative. I don't know how anyone can watch something like that and not be stunned at how smart and knowledgeable these scientists are. This stuff is legit. Watching Dr Longo answer those questions makes me very confident in the potential of this discovery and its widespread applicability.</p><p></p><p>I checked out some of her other monologues and interviews on Youtube too, there's a good one about optimum vitamin D supplements to take. It's LOL-worthy how she breaks down how many people are vitamin deficient and this means they aren't eating their veggies.</p><p></p><p>I'm doing FMD as we speak, at the end of day 3 / 5, it's hard to sleep on an empty stomach. Gonna eat a couple almonds before bed. Headaches tell me ketosis is here.</p><p></p><p>In that video Dr Longo also mentions metformin and resveratrol. I'm taking the latter but also wonder about the former. I think fasting 5 days a month is safer than metformin and likely has more benefits due to evolution. Also, it was interesting to see that 7 day fasting followed by mediterranean died is apparently much more effective. </p><p></p><p>Metformin being upgraded by the FDA to an anti-aging drug is exciting too. I could probably get on it if I wanted, but I'll wait for a few more FMD sessions gone by before deciding.</p></blockquote><p></p>
[QUOTE="Hoping4Cure, post: 1431683, member: 393050"] That's a terrific interview, thanks for sharing that. Talk about informative. I don't know how anyone can watch something like that and not be stunned at how smart and knowledgeable these scientists are. This stuff is legit. Watching Dr Longo answer those questions makes me very confident in the potential of this discovery and its widespread applicability. I checked out some of her other monologues and interviews on Youtube too, there's a good one about optimum vitamin D supplements to take. It's LOL-worthy how she breaks down how many people are vitamin deficient and this means they aren't eating their veggies. I'm doing FMD as we speak, at the end of day 3 / 5, it's hard to sleep on an empty stomach. Gonna eat a couple almonds before bed. Headaches tell me ketosis is here. In that video Dr Longo also mentions metformin and resveratrol. I'm taking the latter but also wonder about the former. I think fasting 5 days a month is safer than metformin and likely has more benefits due to evolution. Also, it was interesting to see that 7 day fasting followed by mediterranean died is apparently much more effective. Metformin being upgraded by the FDA to an anti-aging drug is exciting too. I could probably get on it if I wanted, but I'll wait for a few more FMD sessions gone by before deciding. [/QUOTE]
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