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Fasting - One Man's Research/experiments

He's not the world's most animated performer although he looks good for 73... I must admit I only lasted 3 minutes in.. as a committed faster already is there much to gain from persevering @Indy51 ?
 
I found it worthwhile - though I get what you're saying. Some interesting references and the results with visceral fat loss, etc.
 
ok I'll give it a second try after my morning coffee to assist!.
Thanks for posting though you can never get too much info.
Have a great day
Mark
 
yep you're right some interesting bits.. and worth a watch. Thanks again for posting
Regards
M
 
I think I've trained myself to be immune to - shall we say, charismatically challenged? - presenters. A lot of people moan about how boring Dr Bernstein's videos are, but I watch them for the information, not to be dazzled by his presentation skills ;)
 
Indy51 said:
I think I've trained myself to be immune to - shall we say, charismatically challenged? - presenters. A lot of people moan about how boring Dr Bernstein's videos are, but I watch them for the information, not to be dazzled by his presentation skills ;)
Click to expand...
love that description "charismatically challenged".. I may borrow if ok..
 
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