fasting to lower dp?

I’m still finding my way myself, and I don’t often do omad, but I am finding that having my main meal earlier in the day does usually give a lower fbg.

cdpm said:

in eating the omad
can eating it at breakfast time
say before noon at least
can it lower the morning fasting numbers
as opposed to eating the omad as supper?

i eat my omad at 6pm
but im wondering if eating earlier
can help lower that fasting number
when i get up
because it has all day to be fasted off by
the next morning

Click to expand...

Try it and see - only way to know how it will affect your personal FBG

cdpm said:

in eating the omad
can eating it at breakfast time
say before noon at least
can it lower the morning fasting numbers
as opposed to eating the omad as supper?

i eat my omad at 6pm
but im wondering if eating earlier
can help lower that fasting number
when i get up
because it has all day to be fasted off by
the next morning

Click to expand...

How would anyone else's results possibly reflect your numbers? Pretty simple logic

cdpm said:

in eating the omad
can eating it at breakfast time
say before noon at least
can it lower the morning fasting numbers
as opposed to eating the omad as supper?

i eat my omad at 6pm
but im wondering if eating earlier
can help lower that fasting number
when i get up
because it has all day to be fasted off by
the next morning

Click to expand...

Somewhere I read that eating in the middle of the Day was the best for glucose control. Something about higher insulin resistance in the morning vs less activity at night leaving the middle of the day as best. The only way to find out if it works for you is to try it. Personally, my meal is late because I’m not usually hungry in the morning and once I start to eat I have a hard time stopping. Would rather eat late and go to bed before the hunger or mindless desire to eat kicks in.