hi How long do I need to fast to get my levels down? I woke up with 14.6 and haven’t eaten anything yet. So 20h in, it is still at 12,2. Went to the park with kids and been active and it’s still not down. I had a naan with curry last night, I know not a good dinner at all. I really want to eat something but I don’t feel like i can with this high of a level. Also on the topic of fasting, I discovered Jason Fung and want to try long term fasting. Anyone has any experience with this? Does it help? How long did you fast for safely? What about supplements and medications? Oh and I’m on metformin and levemir. Levothyroxine too.