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Fasting with LCHF diet?
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<blockquote data-quote="Protea" data-source="post: 1020015" data-attributes="member: 132554"><p>LCHF should not mean low protean. My breakfast this morning was 2eggs, 3 pieces of bacon, </p><p>1 small thin round of seeded pure rye bread followed by a bowl of double cream plain yogurt </p><p>with more cream added. All high quality products from market, German butchery and bakery, </p><p>and Woolworths. (Our equivalent of M&S.) Try to miss out out on high carb products. Drink </p><p>a lot of water. No commercial fruit juice - squeezed limes and oranges. No cereals.</p><p></p><p>70 day average blood glucose in the morning is 7.4. Not too bad for a T2.</p><p>Main problem is the temperature which is now at 30 deg C. Heat exhaustion or heat stroke is</p><p>a real danger.</p><p></p><p>Over the years my GI has remained much the same with the exceptions of visits to UK when it </p><p>can rocket up. Slight weight loss but I have never been more then a little overweight and I don't</p><p>want to become under weight. Should I have a GI lower then 7.4 ? Have never had medication</p><p>and don't want to start.</p><p>Bye for now. May the force be with you !!</p></blockquote><p></p>
[QUOTE="Protea, post: 1020015, member: 132554"] LCHF should not mean low protean. My breakfast this morning was 2eggs, 3 pieces of bacon, 1 small thin round of seeded pure rye bread followed by a bowl of double cream plain yogurt with more cream added. All high quality products from market, German butchery and bakery, and Woolworths. (Our equivalent of M&S.) Try to miss out out on high carb products. Drink a lot of water. No commercial fruit juice - squeezed limes and oranges. No cereals. 70 day average blood glucose in the morning is 7.4. Not too bad for a T2. Main problem is the temperature which is now at 30 deg C. Heat exhaustion or heat stroke is a real danger. Over the years my GI has remained much the same with the exceptions of visits to UK when it can rocket up. Slight weight loss but I have never been more then a little overweight and I don't want to become under weight. Should I have a GI lower then 7.4 ? Have never had medication and don't want to start. Bye for now. May the force be with you !! [/QUOTE]
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