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Fasting with LCHF diet?
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<blockquote data-quote="Debmcgee" data-source="post: 1020022" data-attributes="member: 107709"><p>What's a GI of 7.4? If that's your morning fasting bg then I'd say it's too high. When I low carb my bg rarely goes above 6 - even an hour after food, so 7.4 seems a bit high for me. </p><p></p><p>I definitely eat a lot less on low carb. It's so much more satisfying!! X</p></blockquote><p></p>
[QUOTE="Debmcgee, post: 1020022, member: 107709"] What's a GI of 7.4? If that's your morning fasting bg then I'd say it's too high. When I low carb my bg rarely goes above 6 - even an hour after food, so 7.4 seems a bit high for me. I definitely eat a lot less on low carb. It's so much more satisfying!! X [/QUOTE]
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