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Fasting
Fasting with LCHF diet?
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<blockquote data-quote="britishpub" data-source="post: 1020099" data-attributes="member: 175573"><p>I have started Fasting once a week or so recently.</p><p></p><p>It has helped restart a slow weight loss that had stalled, although I am now only a few Llbs away from my target.</p><p></p><p>I usually go from evening meal to evening meal, and usually choose a day when I'm not hungry when I get up, and my FBG is above 5.</p><p></p><p>I just drink gallons of H2O during the day.</p></blockquote><p></p>
[QUOTE="britishpub, post: 1020099, member: 175573"] I have started Fasting once a week or so recently. It has helped restart a slow weight loss that had stalled, although I am now only a few Llbs away from my target. I usually go from evening meal to evening meal, and usually choose a day when I'm not hungry when I get up, and my FBG is above 5. I just drink gallons of H2O during the day. [/QUOTE]
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