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Fasting
Fasting with LCHF diet?
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<blockquote data-quote="Debmcgee" data-source="post: 1020625" data-attributes="member: 107709"><p>[USER=24561]@Chook[/USER]. Thank you! I saw Jason on diet doc and he was interesting although didn't have enough detail for me to start it so I'll go back and google him.</p><p></p><p>What I'm thinking is this:</p><p>Mon to fri stop eating at 7pm and skip breakfast but have coffee with double cream. Eat at 12.45 a normal low carb meal then nothing again till dinner.</p><p></p><p>Would that work? Is that an example of a diabetic intermittent fast? </p><p></p><p>I used to be really confident with dieting but now feel the pressure to get it right. I've had days where I've unintentionally fasted by missing breakfast so I know I can do it but wonder if doing that daily is too much? If it's not, it's save me a load of hassle with breakfast solutions!</p><p></p><p>Thanks</p><p>D x</p></blockquote><p></p>
[QUOTE="Debmcgee, post: 1020625, member: 107709"] [USER=24561]@Chook[/USER]. Thank you! I saw Jason on diet doc and he was interesting although didn't have enough detail for me to start it so I'll go back and google him. What I'm thinking is this: Mon to fri stop eating at 7pm and skip breakfast but have coffee with double cream. Eat at 12.45 a normal low carb meal then nothing again till dinner. Would that work? Is that an example of a diabetic intermittent fast? I used to be really confident with dieting but now feel the pressure to get it right. I've had days where I've unintentionally fasted by missing breakfast so I know I can do it but wonder if doing that daily is too much? If it's not, it's save me a load of hassle with breakfast solutions! Thanks D x [/QUOTE]
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