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Fasting
Fasting with LCHF diet?
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<blockquote data-quote="Chook" data-source="post: 1020707" data-attributes="member: 24561"><p>I don't think that would work for me. I literally don't eat anything for 24 hours when I fast. I drink either water or redbush tea, neither of which contain calories.</p><p></p><p>Actually, what you describe is what I do nearly every day on the days that I'm not fasting. The point of fasting is to give your system a rest from processing food. Jason Fung explains it very well. Also there is a YouTube Horizon programme about fasting featuring Dr Michael Morley, it was as a result of researching that programme that he hit on his 5:2 diet, I think.</p><p></p><p>Hope that helps <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Chook, post: 1020707, member: 24561"] I don't think that would work for me. I literally don't eat anything for 24 hours when I fast. I drink either water or redbush tea, neither of which contain calories. Actually, what you describe is what I do nearly every day on the days that I'm not fasting. The point of fasting is to give your system a rest from processing food. Jason Fung explains it very well. Also there is a YouTube Horizon programme about fasting featuring Dr Michael Morley, it was as a result of researching that programme that he hit on his 5:2 diet, I think. Hope that helps :) [/QUOTE]
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